No time for gym? Build a strong legs at home by exercising only 15 minutes a day! We created over 20 lower-body workouts that will help you to significantly increase your arms muscles strength and stamina.

Start training with “500 Squats” fitness app and you will get:

• Personal workout plans that adapt to your current fitness level
• Free bodyweight workout plan for regular squats
• Rapid increase of your maximum strength and stamina
• Strong lower-body muscles
• First visible results in 7 days

Looking for workouts that really work? With our workouts created by professional fitness coaches, you will see the result after 1 week!