No time for gym? Build a massive chest and strong arms by exercising only 15 minutes a day! We created over 20 dips workouts that will help you to get a bigger chest and significantly increase your arms muscles strength and stamina.

Start training with “150 Dips Workout” fitness app and you will get:

• Personal workout plans that adapt to your current fitness level
• Free bodyweight workout plan for regular dips
• Rapid increase of your maximum strength and stamina
• Strong arms muscles and bigger chest
• First visible results in 7 days

Looking for workouts that really work? With our workouts created by professional fitness coaches, you will see the result after 1 week!